can carbs help you gain weight Carbs lose

May 13, 2023

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Carbs, the dreaded nutrient that has been villainized in the weight loss industry. They have been blamed for weight gain and have been the subject of numerous fad diets. But the truth is, carbs are an essential part of our diet. They provide energy to our body, aid in digestion and help maintain our overall health. So, do carbs make you gain weight? Let’s find out. First things first, weight gain is caused when you consume more calories than your body needs. It’s not about a specific nutrient in your diet. Therefore, any food consumed in excess can lead to weight gain. That being said, carbohydrates are not inherently fattening. In fact, they are a crucial macronutrient that provides fuel for our bodies. When we consume carbs, they are broken down into glucose in our bloodstream, which provides energy to our cells. However, if we consume excess carbs, our body stores them as fat for future energy needs. So, it’s not the carbs that are making us gain weight, but rather the excess calories we consume. Now, not all carbs are created equal. There are two types of carbs: complex carbs and simple carbs. Complex carbs, found in foods like whole grains, vegetables and legumes, are broken down slowly and provide a steady stream of energy to our body. This helps us feel fuller for longer and prevents overeating. On the other hand, simple carbs, found in foods like candy, soda and baked goods, are broken down quickly and provide a quick burst of energy followed by a crash. Consuming excess simple carbs can lead to weight gain and other health issues. So, do carbs make you gain weight? The answer is no. Consuming excess calories, regardless of the nutrient, can lead to weight gain. Carbs are an essential part of our diet and are not inherently fattening. However, it’s important to choose complex carbs over simple carbs and to consume them in moderation as part of a balanced diet. Sources: - “The Truth Behind Carbs - Do Carbs Make You Gain Weight?” Wellness With Eszter, 2021, wellnesswitheszter.com/article/the-truth-behind-carbs-do-carbs-make-you-gain-weight/. - “Do Carbs Make You Gain Weight?” Eric Roberts Fitness, 2020, ericrobertsfitness.com/do-carbs-make-you-gain-weight/.

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