can oat milk cause weight gain Can oat milk cause diarrhea? (answered)

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If you’re like me and love trying out new milk alternatives, then you may have also come across oat milk. It’s touted as being a great plant-based option that’s sustainable, tastes delicious, and is perfect for latte art (if you’re into that sort of thing). However, you may have also heard rumors that oat milk can cause diarrhea. So, is it true? Let’s find out.

First, what is oat milk?

Oat milk is a plant-based milk alternative made from whole oats and water. It’s creamy, has a slightly sweet flavor, and is often fortified with nutrients like calcium and vitamin D. Oat milk is also a great option for those with dairy allergies or lactose intolerance.

So, can oat milk cause diarrhea?

The short answer is yes, it can. Oat milk contains a type of carbohydrate called fructans, which can be difficult for some people to digest. If your body doesn’t produce enough of the enzyme that breaks down fructans (which is common), then consuming too much oat milk can cause digestive discomfort, including diarrhea.

How much oat milk is too much?

Everyone’s digestive system is different, so it’s hard to say exactly how much oat milk is too much. Generally, consuming small amounts of oat milk (like in your morning coffee) is unlikely to cause diarrhea. However, if you drink several glasses or consume large amounts of products containing oat milk (like oat milk ice cream or yogurt), you may experience digestive issues.

What can you do to prevent diarrhea from oat milk?

If you love oat milk and don’t want to give it up, there are a few things you can do to prevent diarrhea:

  • Start with small amounts - Instead of drinking a full glass of oat milk, start with a small amount and see how your body reacts.
  • Spread out intake - Don’t consume large amounts of oat milk all at once. Instead, spread it out over the course of the day.
  • Try lactase supplements - Lactase supplements can help break down fructans and other difficult-to-digest carbs. Take one before consuming oat milk to help prevent diarrhea.
  • Switch to a different milk alternative - If you find that oat milk consistently causes digestive issues, try switching to another plant-based milk alternative like almond, soy, or coconut milk.

The bottom line

While oat milk can be a nutritious and delicious plant-based milk alternative, it can also cause diarrhea for some people. If you find that you experience digestive issues after consuming oat milk, try limiting your intake or switching to a different milk alternative. And as always, listen to your body and talk to your healthcare provider if you have concerns.

Can Oat Milk Cause Diarrhea?Image Source: milkpick.com

Can Oat Milk Cause Diarrhea?Image Source: milkpick.com

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