does your body need carbohydrates What are carbohydrates and why your body needs them

Carbohydrates - you can love them or hate them, but you certainly cannot ignore them. Carbohydrates are an essential part of our diet, and rightly so. They provide the much-needed energy for our body to function efficiently. However, there have been many myths about carbohydrates that have caused a lot of confusion among people. Here’s everything you need to know about carbohydrates, why we need them, and why they are good for us. Firstly, let’s understand what carbohydrates are. Carbohydrates are organic compounds that provide energy to the body. They are made up of three elements - carbon, hydrogen, and oxygen - and are commonly found in food such as grains, fruits, vegetables, and dairy products. There are two types of carbohydrates - simple and complex. Simple carbohydrates, also known as sugars, are found in fruits, refined sugar, and dairy products. Complex carbohydrates, on the other hand, are found in grains, legumes, and vegetables. Now, let’s come to the question of why we need carbohydrates. Carbohydrates are the primary source of energy for our body. When we consume carbohydrates, our body breaks them down into glucose. This glucose is then transported to the cells in our body, where it is used to provide energy. Carbohydrates also help maintain muscle mass, regulate blood sugar levels, and aid in the digestion process. But, there’s a catch. Not all carbohydrates are created equal. Simple carbohydrates, such as refined sugar, are not good for our health. They are rapidly absorbed by our bodies, leading to a sharp spike in blood sugar levels. This, in turn, leads to a crash in energy levels, leaving us feeling tired and sluggish. On the other hand, complex carbohydrates are slow digesting and provide a steady supply of energy. This helps us stay fuelled for a longer period. In conclusion, carbohydrates are an essential part of our diet. They provide the much-needed energy for our bodies to function efficiently. The key is to choose the right kind of carbohydrates. Complex carbohydrates are the way to go as they provide a steady supply of energy, thereby keeping us fuelled for longer. So, the next time you reach out for that slice of white bread, stop and think - is it really the best choice for your body?

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