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Living with gout can be quite challenging but certain lifestyle changes and even consuming certain foods can help manage the symptoms of this condition. Here are some helpful tips to manage gout through your diet. Starting with some good news, low-fat dairy products such as milk, yogurt, and cheese can help reduce the levels of uric acid in the body which can lead to gout. These dairy products contain casein, a type of protein that helps to block the transport of uric acid from the bloodstream and into the joints where it can cause inflammation. Another great food choice for those who suffer from gout is whole grains. These grains, such as brown rice, quinoa, and oats, are rich in fiber which can help reduce the levels of uric acid in the body. They also contain important vitamins and minerals that are essential for good health. Contrary to popular belief, some types of fruit can also help manage gout symptoms. For example, cherries contain flavonoids which can help to reduce inflammation and pain in the joints caused by gout. Strawberries are also known to be beneficial for those with gout due to their high vitamin C content. In addition to the foods listed above, it is important to drink plenty of fluids to help flush out excess uric acid from the body. Water is the best choice, but other fluids such as green tea and herbal teas can also be beneficial. On the flip side, there are certain foods that should be avoided when trying to manage gout symptoms. These include red meat, organ meats such as liver and kidneys, and shellfish which are all high in purines. Purines are substances that are broken down into uric acid in the body. Alcohol consumption should also be limited or avoided altogether when living with gout. Beer, in particular, contains high levels of purines and has been linked to an increased risk of gout flare-ups. In conclusion, making certain dietary changes can be extremely helpful when managing symptoms of gout. Incorporate low-fat dairy products, whole grains, and certain fruits into your diet while avoiding high purine foods and limiting alcohol consumption. With these changes, it is possible to live comfortably with gout.
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