how to order a keto friendly frappuccino at starbucks How to order a keto frappuccino at starbucks
If you’re living a keto lifestyle, you might be wondering if you can still enjoy your favorite Starbucks drinks. Well, the answer is yes! With a little creativity and knowledge, you can order a keto-friendly Frappuccino at Starbucks. First things first, let’s talk about the basics of the keto diet. The keto diet is a low-carb, high-fat diet that encourages your body to enter a state of ketosis. This means that your body is burning fat for energy instead of carbohydrates. So, how can you order a keto-friendly Frappuccino at Starbucks? Here’s what you need to know: 1. Skip the sugary syrups. Most syrups used in Frappuccinos are loaded with sugar. Instead, ask for sugar-free syrups or flavorings. Vanilla, caramel, and hazelnut syrups are all available in sugar-free versions. 2. Ask for heavy cream. The standard milk used in Frappuccinos is 2% milk, which is high in carbs. Instead, ask for heavy cream. While it is higher in calories, it is also lower in carbs. 3. Add some healthy fats. Since the keto diet is high in fat, consider adding some healthy fats to your Frappuccino. You can ask for MCT oil, which is a type of medium-chain triglyceride that is easily absorbed by the body and converted into energy. You can also ask for whipped cream, which is high in fat and low in carbs. Now that you know the basics of ordering a keto-friendly Frappuccino at Starbucks, let’s take a look at some of the options available to you. 1. Keto Mocha Frappuccino Ingredients: - Sugar-free mocha sauce - Heavy cream - Ice - Whipped cream Instructions: 1. Ask for sugar-free mocha sauce and heavy cream in your Frappuccino instead of the standard ingredients. 2. Ask for whipped cream to be added on top. 2. Keto Caramel Frappuccino Ingredients: - Sugar-free vanilla syrup - Sugar-free caramel syrup - Heavy cream - Ice - Whipped cream Instructions: 1. Ask for sugar-free vanilla syrup, sugar-free caramel syrup, and heavy cream in your Frappuccino instead of the standard ingredients. 2. Ask for whipped cream to be added on top. Remember, ordering a keto-friendly Frappuccino at Starbucks is all about knowing the right ingredients to ask for. With a little knowledge and creativity, you can still enjoy your favorite Starbucks drinks while sticking to your keto diet.
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