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Hey there, fellow food-lovers! Let’s talk about high-carb foods today. While they may have gotten a bad reputation in recent years due to low-carb diet trends, high-carb foods can actually be an important part of a balanced diet. Of course, as with anything, moderation is key. So what qualifies as a high-carb food? Generally speaking, any food that has more than 50% of its calories coming from carbohydrates can be considered high-carb. This includes whole grains like brown rice, quinoa, and oats, as well as starchy vegetables like potatoes, corn, and sweet potatoes. Fruits like bananas, mangos, and dates are also high in carbs. One important thing to note is that not all carbs are created equal. Processed carbs like white bread, pasta, and sugary snacks should be limited as much as possible. Instead, focus on whole foods that are high in complex carbs, fiber, and other important nutrients. But back to the good stuff - why should we incorporate high-carb foods into our diets? For starters, carbs are our body’s preferred source of energy. When we eat carbs, our bodies break them down into glucose, which gives us the fuel we need to function throughout the day. In fact, if we don’t eat enough carbs, our bodies will turn to breaking down muscle tissue for energy instead, which is not ideal. Carbs can also be important for athletes or anyone who leads an active lifestyle. When we exercise, our bodies use up glycogen stores (stored glucose) for energy. Eating high-carb foods can help replenish these stores and give us the energy we need to keep going. Of course, it’s important to listen to your body and figure out what works best for you. Some people may feel better on a lower-carb diet, while others find they function best with a higher carb intake. It’s all about finding balance and what makes you feel good. So if you’re ready to incorporate more high-carb foods into your diet, where should you start? Here are a few ideas: - Swap out white rice for brown rice or quinoa - Top a baked sweet potato with your favorite toppings (think black beans, avocado, and salsa) - Make a big batch of roasted root vegetables to have on hand throughout the week - Snack on a piece of fruit with nut butter for a satisfying and high-energy snack Remember, there’s no one-size-fits-all approach to nutrition. But if you’re looking for a way to incorporate more energy-boosting, nutrient-rich foods into your day, high-carb options are definitely worth considering.

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