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As many people around the world turn towards the ketogenic diet for weight loss, they often encounter a set of peculiar symptoms termed as ‘Ketosis Flu’. If you’re experiencing a similar condition and feeling confused, worry not! Here’s everything you need to know about this side-effect and how you can overcome it. Firstly, let’s understand what Ketosis is. It’s a natural metabolic state where your body burns stored fat for energy instead of glucose. When you restrict carbohydrate intake, the body switches its energy source from carbohydrates to fat. And this is where the term ‘Ketogenic Diet’ comes into the picture. To achieve Ketosis and lose weight, one needs to maintain a high-fat, moderate protein and low-carb diet. Now, let’s get back to Ketosis Flu. It’s a temporary condition that can last anywhere between a few days to a few weeks and happen when your body undergoes the transition from glucose to fat-burning. Some common symptoms are fatigue, headache, dizziness, brain fog, irritability, nausea, and constipation. However, the good news is that you can reduce these symptoms by taking some measures. Firstly, make sure you’re consuming enough water and electrolytes. When your body switches to Ketosis, it sheds excess water along with electrolytes like sodium, potassium, and magnesium. And that’s why it’s crucial to consume enough of these minerals. You can achieve this by adding products like bone broth, Himalayan pink salt, and dark leafy greens to your diet. Secondly, consume more healthy fats! This may sound strange, but providing the body with enough fat ensures that it has enough energy for the sudden change in the metabolic process. The process of Ketosis is primarily based on the intake of fat, making it crucial to maintain the average intake of fat during the state of Ketosis. Finally, try to eat enough calories. When you’re transitioning to the Ketogenic diet, your appetite might decrease due to the high-fat intake, leaving you feeling hungry and tired. This is why it’s recommended to eat enough calories and maintain a moderate protein intake, which supports muscle growth and aids in maintaining adequate energy levels. In conclusion, Ketosis Flu is a side-effect you can overcome with the right measures. Ensure your water and electrolyte intake, boost your healthy fat consumption and keep track of your calorie intake. You’re already in the process of achieving your weight-loss goals, and these measures will only make the journey smoother. Have patience and give your body time to adjust, and your diet will start working for you in no time!

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