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High protein, low carb diets have become an increasingly popular way to lose weight and improve overall health. This type of diet is based on the principle that by increasing protein intake and reducing carbohydrates, the body will switch from burning glucose to burning fat for energy. This can lead to rapid weight loss, improved blood sugar levels, and reduced risk of chronic diseases such as diabetes and heart disease. If you’re looking to follow a high protein, low carb diet, it’s important to know which foods are best to include in your meals. Here are the top 24 high protein foods that are perfect for a keto or low carb diet: 1. Eggs: One large egg has 6 grams of protein and only 1 gram of carbs. 2. Chicken Breast: A 3-ounce serving of chicken breast has 27 grams of protein and 0 grams of carbs. 3. Tuna: Tuna is a great source of protein, with 20 grams per 3-ounce serving. 4. Salmon: A 3-ounce serving of salmon has 22 grams of protein and 0 grams of carbs. 5. Shrimp: Shrimp is a great low carb protein source, with 18 grams per 3-ounce serving. 6. Beef: Beef is a great option for a high protein, low carb diet. A 3-ounce serving of beef has 22 grams of protein and 0 grams of carbs. 7. Turkey: A 3-ounce serving of turkey has 26 grams of protein and 0 grams of carbs. 8. Cottage Cheese: Cottage cheese is a high protein, low carb food with 14 grams of protein per half cup. 9. Greek Yogurt: Greek yogurt is another great high protein, low carb food, with 17 grams of protein per serving. 10. Cheese: Cheese is a great source of protein and can be enjoyed in moderation on a high protein, low carb diet. 11. Almonds: Almonds are a great snack option on a high protein, low carb diet, with 6 grams of protein per ounce. 12. Peanuts: Peanuts are another great low carb, high protein snack option with 7 grams of protein per ounce. 13. Pumpkin Seeds: Pumpkin seeds are a great snack and salad topping option on a high protein, low carb diet, with 6 grams of protein per ounce. 14. Sunflower Seeds: Sunflower seeds are another great snack and salad topping option, with 6 grams of protein per ounce. 15. Chia Seeds: Chia seeds are a great source of protein with 5 grams per ounce, and can be added to smoothies or yogurt for a protein boost. 16. Hemp Hearts: Hemp hearts are a great plant-based protein option, with 10 grams of protein per ounce. 17. Bacon: Bacon is a high protein, low carb meat option, with 7 grams of protein per 3 slices. 18. Sausage: Sausage is another great meat option on a high protein, low carb diet, with 7 grams of protein per link. 19. Pork Chops: A 3-ounce serving of pork chops has 26 grams of protein and 0 grams of carbs. 20. Beef Jerky: Beef jerky is a great snack option on a high protein, low carb diet, with 7 grams of protein per ounce. 21. Protein Powder: Protein powder is a great way to supplement your protein intake on a high protein, low carb diet. Look for options with low carbs and high protein per serving. 22. Tofu: Tofu is a great plant-based option for a high protein, low carb diet, with 10 grams of protein per half cup. 23. Edamame: Edamame is another great plant-based option, with 9 grams of protein per half cup. 24. Spinach: Spinach is a great low carb, high protein vegetable option, with 5 grams of protein per cup. Incorporating these high protein, low carb foods into your meals can help you feel fuller for longer and aid in weight loss efforts. Don’t forget to include a variety of vegetables, healthy fats, and low carb fruits to ensure a well-rounded and balanced diet.

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