what not to eat during navratri fast What foods should not eat during navratri festival?

Navratri is an auspicious Hindu festival that is celebrated with great devotion and fervor across India. During this nine-day festival, devotees fast and worship Goddess Durga, seeking her blessings for prosperity, happiness and good health. The festival is also known for its unique food traditions, where certain foods are to be avoided, while others are encouraged. Here’s all you need to know about what to eat and what not to during Navratri fasting. Firstly, it’s important to note that Navratri fasting is observed in a variety of ways across different regions in India. Some people may abstain from solid foods altogether, while others may consume fruits, milk, or certain grains. However, there are some common guidelines followed by most people during Navratri. The most important thing to remember is to avoid foods that are considered impure or tamasic. This includes non-vegetarian food, alcohol, onion, garlic and certain spices. Instead, devotees are encouraged to eat sattvic food, which are considered pure, nutritious and easy to digest. A typical Navratri meal may include dishes made with fruits, vegetables, nuts, and grains such as buckwheat, amaranth, and sama rice. Some popular dishes include sabudana khichdi, kuttu ki puri, singhare ki poori, aloo ki sabzi, and fruit chaat. These can be prepared in a variety of ways, using minimal oil and spices, to suit individual tastes and preferences. It’s also important to stay hydrated during Navratri fasting, especially if you are consuming only liquids. You can drink water, coconut water, milk, buttermilk, and fruit juices to keep yourself energized and nourished. While it’s important to follow the guidelines of Navratri fasting, it’s equally important to ensure that you are getting all the necessary nutrients for your body. If you have any medical conditions or dietary restrictions, it’s best to consult a doctor or nutritionist before embarking on a fast. In conclusion, Navratri fasting is not only a way to seek blessings from the divine, but also a way to detoxify and purify the body. By following the right food traditions, you can ensure a healthy and enjoyable Navratri experience. So, go ahead and indulge in some delicious sattvic food this festive season!

Navratri Food Menu

Here’s a list of some popular dishes that you can enjoy during Navratri:

Sabudana Khichdi

Sabudana khichdi is a popular dish made with tapioca pearls, potatoes, peanuts and spices. It’s a wholesome and filling dish, perfect for a quick breakfast or lunch.

Kuttu ki Puri

Kuttu ki puri is a delicious and crispy puri made with buckwheat flour. It’s often served with aloo ki sabzi, and is a perfect way to indulge in some comfort food during Navratri.

Fruit Chaat

Fruit chaat is a simple and refreshing snack made with a variety of seasonal fruits, such as bananas, apples, pomegranate and pineapple. It’s a healthy and tasty way to satisfy your sweet cravings during Navratri.

Singhare ki Poori

Singhare ki poori is a traditional dish made with water chestnut flour. It’s crispy, soft and flavourful, and goes well with any Navratri special sabzi.

So, there you have it – a delicious and nutritious Navratri food menu that’s sure to make your fasting experience a memorable one. Happy fasting! If you are searching about Navratri Fasting: What To Eat, And What Not To | The Brunette Diaries you’ve came to the right page. We have 5 Pics about Navratri Fasting: What To Eat, And What Not To | The Brunette Diaries like Can We Eat Saunf In Navratri Fast - Therefore, saunf eaten on regular, What foods should not eat during Navratri festival? - Letsdiskuss and also The Benefits of Fasting During Navratri - The Art of Living Malaysia. Here you go:

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